Keep Your Hair With These Helpful Tips

You probably took your hair for granted until the day that you noticed some missing. That's usually the way it is with hair. Just like everything else, it is never truly appreciated until it is, quite literally in some instances, going down the drain. Apply these tips to help you prevent hair loss.

Wait until your hair is dry to brush it. Use a soft towel or let your hair dry naturally before brushing. Wet hair follicles are particularly susceptible to damage. Combing or brushing your wet hair will make it fall faster.

Get enough protein from your diet to help prevent hair loss. Hair is composed of protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you don't enjoy meat, try legumes. Incorporating more protein into your diet can help reduce hair loss.

Surprisingly, meditation can be an effective technique not only for relaxation, but for hair loss as well. Stress in your body constricts blood vessels in the scalp, resulting in hair falling out. Meditation is well documented in its ability to relax the physical body enough to encourage healthy blood flow and pressure, both of which help circulate fresh blood to the scalp.

Eating spicy foods improves circulation and helps to reduce hair loss. Capsicum, a component in cayenne peppers, can promote the growth of hair, and increase the strength of hair follicles. It also contains Vitamin A, a vitamin good for general health maintenance and a reduced risk of hair issues.

A great way to boost blood flow to your hair roots is to massage the hair roots for at least two minutes daily. This helps in preventing hair loss, as it stimulates blood flow to the follicles in your hair. There are easy ways to incorporate this into your daily routine, such as massaging your head while taking a shower or relaxing before bed. First thing in the morning works great, too.

Standing back and watching as your hair goes down the drain is potentially one of the most depressing things in life. Growing back your hair can change your life. Apply the tips offered here, and you will see positive changes to your scalp.